How to react when your date cancels

This is no reflection on you, or your worth, so don’t even let yourself think that!

There may still be hope yet… we’ll establish that shortly! This isn’t the end of the world and it doesn’t have to: But don’t stop there, then you have to put things into perspective. So feel your emotions – whatever they may be. If you find yourself thinking any of these things, know that it is pretty natural and normal – but that doesn’t mean it’s accurate or true.

Whatever reason he gave (which we’ll come onto shortly), you may start to question whether it’s real or true. See, if he cancels your date, there’s likely to be a sting of rejection. You could end up saying something you don’t mean or acting without dignity, and then going on to regret it. So off, if a guy cancels your date and you’re feeling hurt, angry, frustrated – stop, take a breather and don’t respond straight away.